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This new schedule starts Jan 4th, 2010!! Boot Camp classes free for Giorgio's members. G-Force is innovative, new small group fitness cross training making it affordable for you and a few friends to work with a trainer. You get 2 session per week for only $79 per month, or one session per week for $49. Contact club for more info. Schedule subject to change without notice.
NO NEED TO JOIN LONG TERM! Get in shape this month! Non-members can purchase an unlimited one month fitness class pass for $99. Class pass includes full club use.
Come try a fitness class for FREE! Please call or stop by to schedule.
See class descriptions below
Spokane Fitness Boot Camp
BOOT CAMP: Take our 90-Day Fitness Challenge!
We offer five different Boot Camp classes including Circuit, Endurance, Cardio, Core & More and Fitness Combo. Become fit by showing up every night and staying out of the drive thru. It’s that simple. Our classroom is equipped with dumb bells, resistance bands, aerobic steps, protective floor, a great stereo system and plenty of space! Join us for 90 days and watch your transformation occur right before your very eyes.
Take our 90-Day Challenge! We dare you!
BC CIRCUIT is a weight training class in circuit format that focuses on gaining strength within a cardio-minded environment. Life weights with little breaks. Gain muscle, burn calories.
The objective of our BC Endurance class is to improve strength and endurance in the major muscle groups and, in doing so, burn calories. Our rep count is high, our muscles burn. It’s a full body workout addressing the endurance component of overall fitness.
BC CARDIO is a 1-hour, to the point, no-nonsense, high intensity fitness training class. A typical workout will burn between 750 – 1,000 calories. Designed for all ages and fitness levels, this class will allow you to take you to whatever level you desire.
BC FITNESS COMBO This class is a combination of everything. A little cardio, some weights, maybe a little core. Give it a try. You won’t know what to expect but you will enjoy.
CORE & MORE goes beyond your average abs routine. We target your core with a routine that uses the stabilizer ball, Pilates-type exercises, and smaller muscle group exercises.
G-Force Fitness Cross Training
Cross training is a great way to condition different muscle groups, develop a new set of skills, maintain a high level of overall fitness, and keep you excited about your workouts. In G-Force your coaches will train you and a group up to 6 people. G-Force is great for: uIndividuals who want to push through a plateau or give their workouts a new dimension. u Families! G-Force is a great way to spend quality time with the family while engaging in fitness activities. u Groups with similar fitness goals: weight loss, strength, endurance, muscle gain, etc. u Budget conscious people who need challenge and motivation, but don’t want to break the bank. G-Force participants get (2) 30 minute sessions per week and a G-Force tee shirt. Cost is only $79 per month!
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11811 E. 1st Ave. Spokane Valley, WA, 99206 (509) 922-8833
